Calm the Mind. Regain Your Life.
A 10 to 30-day residential program (flexible packages available) for people living with anxiety, repeated thoughts and phobias, panic, OCD, depression, chronic overthinking, sleep problems, persistent tiredness and lack of motivation. Care is guided by a Consultant Psychiatrist together with physicians, Ayurveda specialists and spiritual counselors.
Conditions we support
You do not need a diagnosis to call us. If any of these have been running your life, a structured residential stay can help.
Severe anxiety and panic disorder
Intense anxiety or panic that interrupts daily life; therapy and medical care are part of your recovery plan.
Phobias and repeated or intrusive thoughts
Strong fears or thoughts that return again and again; we treat them with structured psychotherapy and counselling.
OCD (Obsessive-Compulsive Disorder)
Obsessive-compulsive patterns that drive repeated actions or rituals; CBT and ERP are offered as part of treatment.
Depression and low mood
Persistent sadness or loss of interest; structured therapy, routine and restorative treatments support recovery.
Chronic overthinking
A mind that will not switch off, making decisions and rest difficult; one-to-one and group sessions help break the pattern.
Insomnia and other sleep disorders
Trouble falling asleep, staying asleep or waking unrefreshed; sleep problems are addressed with therapy and routine.
Persistent tiredness and fatigue
Long-lasting tiredness that does not improve with rest; our doctors assess it as part of your recovery plan.
Lack of initiation and motivation
When starting even small tasks feels impossible; structured routine and therapy help rebuild momentum.
What your treatment includes
Eight components, delivered together over your stay and adjusted as you respond.
Expert evaluation
Psychiatrists and clinical nutritionists assess neurotransmitter balance, hormonal profile and micronutrient deficiencies.
Medical stabilization
Careful optimisation of medication, gut-friendly medication management, hydration and restorative vitamin therapy.
Cognitive restructuring
Identifying and changing unhelpful automatic thoughts, catastrophizing and core beliefs that fuel anxiety, phobias and panic.
Exposure & Response Prevention (ERP)
The gold-standard therapy for OCD rituals, intrusive thoughts, situational phobias and panic triggers.
Behavioral activation
Graded, structured tasks to lift depressive lethargy and overcome procrastination.
Shirodhara & Abhyanga
To calm an overactive nervous system and restore deep sleep.
Yoga, Pranayama & Yoga Nidra
Breathwork and relaxation to break overthinking loops.
Mindfulness (MBSR), lifestyle rebalancing and a personalised relapse safety plan
For continued recovery at home.
Book a confidential consultation
Call us and we will talk through what you are experiencing, what a residential stay would involve, and whether it is the right step. Everything you share stays private.