Breathwork that settles the nervous system
Anulom-Vilom, Bhramari and Sheetali breathwork to activate the calming (parasympathetic) nervous system; gentle asanas; meditation; Yoga Nidra for deep rest.
Why breath comes before movement
Anxiety, panic and cravings all run through the same nervous system, and breath is the fastest way to reach it. Pranayama is taught first, because a person who can slow their own breathing has a tool they can use anywhere — in a craving, in a panic attack, in the middle of a sleepless night. Asanas come next, and they are gentle and restorative rather than athletic. The aim is not fitness. It is a nervous system that can return to calm on its own.
“A person who can slow their own breathing has a tool they can use anywhere.”
What the practice involves
Anulom-Vilom
Alternate nostril breathing, used to steady the mind and regulate stress and cravings.
Call 7779049904 to learn more →Bhramari
Humming breath that calms the nervous system and eases agitation and insomnia.
Call 7779049904 to learn more →Sheetali
Cooling breath, useful for anger, restlessness and heat in the body.
Call 7779049904 to learn more →Gentle Asanas
Restorative postures that release physical tension without strain.
Call 7779049904 to learn more →Guided Meditation
Mindfulness practice for inner stillness and impulse control.
Call 7779049904 to learn more →Yoga Nidra
Guided deep relaxation, used for rest and to break overthinking loops.
Call 7779049904 to learn more →Learn a practice you can keep
Pranayama and Yoga Nidra are taught so that you can continue them at home, without equipment or a teacher. Call us to ask how they fit into a stay.