Six therapies, used together, not in isolation
Every programme at Keshar draws on the same set of therapies — Ayurveda and Panchakarma, naturopathy and nature therapy, psychotherapy, yoga and pranayama, spiritual practice and therapeutic nutrition. Which ones you receive, and in what order, is decided after assessment.
The therapies we use
Each one is a page of its own — read what it involves before you decide.
Ayurveda & Panchakarma
Personalised care based on your Prakriti. Includes Abhyanga (medicated oil massage), Shirodhara (continuous warm oil stream on the forehead), Potali (herbal poultice) and Medicated Basti, which are traditionally used to remove accumulated toxins (Ama), support digestion and restore energy (Ojas).
Read more →Naturopathy & Nature Therapy
Mud therapy, sunlight, fresh air, grounding (earthing) and calm natural surroundings to reset the senses, plus circadian rhythm optimisation that aligns sleep, sunlight, meals and activity.
Read more →Psychotherapy & Counseling
CBT, cognitive restructuring, ERP for OCD, behavioral activation for depression, behavioral therapy for sexual health concerns, and skills to build lifelong coping.
Read more →Yoga & Pranayama
Anulom-Vilom, Bhramari and Sheetali breathwork to activate the calming (parasympathetic) nervous system; gentle asanas; meditation; Yoga Nidra for deep rest.
Read more →Spiritual Recovery & Mindfulness
Guided meditation, breathwork, MBSR mindfulness, 12-step peer fellowship and reflection on values and life purpose, so recovery is anchored in meaning.
Read more →Nutrition & Diet
Sattvic, gut-friendly, anti-inflammatory whole foods designed to support digestion, liver health and mood.
Read more →How your therapy plan is built
Nobody receives the full list. The plan is narrowed to what your body and mind actually need.
Assessment first
Medical evaluation, psychiatric assessment and Prakriti analysis before any therapy is prescribed.
A plan, not a package
Therapies are selected and sequenced for your condition, not sold as a fixed bundle.
Delivered daily
Treatment runs through the day, with rest built in, and is adjusted as your body responds.
Reviewed and carried home
Progress is reviewed by our doctors, and you leave with a routine you can keep.
Ask which therapies suit your condition
Call us and we will explain what each therapy involves, how long a course usually runs, and what our doctors would recommend for your situation. Everything you share stays private.